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Sciatica is a common pinched nerve ailment that can be further exacerbated by one's mattress, especially mattresses that are no longer holding their shape. Durability, quality, and comfort are some of the largest factors with sleepers also requiring more back support and pressure point relief. With these indicators, we've analyzed hundreds of mattresses and the customer data to find the mattresses that may work the best.
+2.7x more pain relief
+2.6x better supportListed top rated mattresses vs. average comparable mattresses
According to the Mayo Clinic, Sciatica is 'pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg' and usually only affects one side of the body. The symptoms that are usually experienced are pain in the lower back or leg, sometimes with a numbness or tingling sensation.
According to WebMD, symptoms can be relieved through both medications and exercise.
Some of the medications that may be helpful are over the counter pain relievers like acetaminophen, aspirin, and ibuprofen. Additionally, some may feel that muscle relaxers help as well. Lastly, if you have chronic back pain, anti-depressants surprisingly may help as well.
Some also feel their symptoms worsen when they lay down or sleep. This is why it is so important to have a mattress that alleviates the pain.
Although a mattress that alleviates the pain is important for a relieving the pain, staying bed ridden may not help solve the problem long term. Physical therapy can be a help if symptoms last beyond a couple of weeks. If this is you, you may want to reach out to your doctor. Healthline provides a helpful list of exercises to alleviate the pain.
Mattresses that have solid support, but also relieve pressure points help people with sciatica by relieving pain and allowing a better sleeping position. While some may believe that softer mattresses are good contenders, sciatica may flare up if the spine is not aligned (which can happen if there is not the adequate support). Medium firmness mattresses with memory foam, latex, or hybrid mattresses tend to offer the ideal blend of softness and support for those with sciatica.
Memory foam contours well to the unique curves of one’s body, but is not the most breathable material. As such, if you get hot easily or live in a warmer climate, you may be better suited by a mattresses with a top layer that helps keep you cool such as the Bear Mattress. Not only are all these mattresses highly rated by people with sciatica, but they all have memory foam that will contour to your body, along with a heat distributing top layer such as gel infused foam or moisture wicking fabric.
Our goal is to help you find your perfect mattress, but in the rare case it doesn't happen, the last thing you want is to be stuck with a headache and trying to exercise a return policy with a history of being unresponsive. To find the best mattress, our proprietary algorithm weighs reviews from sciatica sufferers as well as customer satisfaction scores more heavily to help you get the relief you need.
DreamCloud is one of the most exciting brands with 3 of the best rated hybrid mattresses available. The DreamCloud offers the highest value of any hybrid mattress, featuring ultimate support, balanced pressure relief, and a cashmere blend top. The DreamCloud Premier is a fluffy dream that doesn't sacrifice support, great for all-around sleepers. Their DreamCloud Premier Rest adds a pillow top with a 16'' profile for the pinnacle of sumptuous, plush comfort. Customers report deeper sleep with these mattresses and with 'Buy Now and Pay Later' financing through Affirm and a 365 night trial, this is one of the best luxury bargains anywhere.
Bear offers 4 top-rated mattresses. Their Bear Original memory foam has won acclaim with athletes on a budget (it's available in a hybrid option now too!). For those looking for pressure-relieving feel, the Bear Hybrid is a great option. Lastly, their newest mattress, the Bear Elite Hybrid, features both cooling foams and zoned support to provide sleepers with a luxurious sleep experience. It comes in three firmness choices. From the Celliant® fibers to copper cooling, customers love these mattresses for their superior cooling, muscle pain relief, and balanced back support.
One of the most popular mattress brands, Nectar has revolutionized the all-foam mattress industry with designs that focus on universally comfy firmness and support. With 3 mattresses to choose from, customers have reported enhanced cooling and supreme pressure relief in the Nectar Premier & Premier Copper. With value-add benefits like a full year trial and 'forever' warranty, thick quality materials for the price, optional white glove delivery, and 'Buy Now, Pay Later' financing through Affirm, it should be a serious consideration for value-conscious shoppers. From the UK? See our review for the UK version.
Puffy is an online mattress brand that makes three mattresses: The Puffy Mattress, The Puffy Lux Mattress, and The Puffy Royal Mattress. Each of these offer a highly rated, pressure-relieving feel that is making a splash in the mattress in the box industry. With coil hybrid designs in their Lux and Royal, folks find these mattresses more plush than many other options, which is great for those with a lighter body type. With an aim at providing a balanced, fluffy feel for less than in-store and offering both all-foam and hybrid designs, Puffy is worth a second look!
Brooklyn Bedding is a quality-focused mattress maker that produces a variety of mattresses with different firmness options. Manufacturing all of their mattresses in their own Arizona based factory, Brooklyn Bedding is able to pass on competitive prices and value to their customers. Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, latex Bloom Mattress, eco-friendly Ecosleep, and cooling Propel Sleep.
Meet Awara, maker of 2 pressure relieving latex hybrid mattresses, featuring a GreenGuard Gold certified design and a sustainable mission for a price point that comparatively carries much more value for its 10'' and 12'' thick mattresses than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with the Rainforest Alliance and a partnership with Trees For The Future that plants trees for every mattress purchased. With one firmer and one responsive soft feel, Awara brings a comfy sigh of relief to sleepers.
Tuft & Needle made a big splash in the mattress industry when it offered one of the lowest cost all-foam mattresses in a box directly to customers, their T&N Original Mattress. Since then, they've elaborated on their initial concept with two more innovative designs: The Mint and The Hybrid, which provide high quality, superbly pressure-relieving offerings. On top of that, the Mint Mattress was recently upgraded to include antimicrobial protection embedded in its cover layer. With their three mattresses and 100,000s of positive reviews, customers have spoken in approval of T&N.
Loom and Leaf has a lot to offer -- standing at just about 12 inches thick, it has many layers of high-end foam that help alleviate pressure points but also properly cradle the spine. If you are frustrated by mattresses that don't properly support your back and spine, Loom and Leaf can definitely help. It has a medium firm option that is approved by chiropractors and other spine gurus. Also, its firmness and thick layers help with long term durability.
If you have allergies or are concerned by harmful chemicals, PlushBeds has you covered! They are GreenGuard certified, which means that their mattresses have passed stringent certifications against offgassing harmful compounds or allergens, which is great for those with chemical sensitivities. They have a wide array of offerings including latex, memory foam, and coil mattresses. With deep sales throughout the year, you may even be able to snag one of these mattresses at a discount.
WinkBeds got its start manufacturing factory-direct luxury hybrid mattresses made in the US to compete with the luxury showroom market. They have innovated through the years and now include both a luxury-style all-foam and latex hybrid mattress in addition to their classic hybrid. With both reviewers and customers appreciating the quality of their mattresses, WinkBeds is a top brand to consider on your mattress search.