According to the Mayo Clinic, Sciatica is 'pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg' and usually only affects one side of the body. The symptoms that are usually experienced are pain in the lower back or leg, sometimes with a numbness or tingling sensation.
According to WebMD, symptoms can be relieved through both medications and exercise.
Some of the medications that may be helpful are over the counter pain relievers like acetaminophen, aspirin, and ibuprofen. Additionally, some may feel that muscle relaxers help as well. Lastly, if you have chronic back pain, anti-depressants surprisingly may help as well.
Some also feel their symptoms worsen when they lay down or sleep. This is why it is so important to have a mattress that alleviates the pain.
Although a mattress that alleviates the pain is important for a relieving the pain, staying bed ridden may not help solve the problem long term. Physical therapy can be a help if symptoms last beyond a couple of weeks. If this is you, you may want to reach out to your doctor. Healthline provides a helpful list of exercises to alleviate the pain.
Mattresses that have solid support, but also relieve pressure points help people with sciatica by relieving pain and allowing a better sleeping position. While some may believe that softer mattresses are good contenders, sciatica may flare up if the spine is not aligned (which can happen if there is not the adequate support). Medium firmness mattresses with memory foam, latex, or hybrid mattresses tend to offer the ideal blend of softness and support for those with sciatica.
Memory foam contours well to the unique curves of one’s body, but is not the most breathable material. As such, if you get hot easily or live in a warmer climate, you may be better suited by a mattresses with a top layer that helps keep you cool such as a Tomorrow or Bear Mattress. Additionally, proper alignment of the spine is key and helps alleviate pressure on tender spots. Level Sleep mattress is perfectly designed for this and is clinically tested for pain alleviation. Not only are all these mattresses highly rated by people with sciatica, but they all have memory foam that will contour to your body, along with a heat distributing top layer such as gel or moisture wicking polyester.
Our goal is to help you find your perfect mattress, but in the rare case it doesn't happen, the last thing you want is to be stuck with a headache and trying to exercise a return policy with a history of being unresponsive. To find the best mattress, our proprietary algorithm weighs reviews from sciatica sufferers as well as customer satisfaction scores more heavily to help you get the relief you need.
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Level Sleep is an all-foam mattress that features proprietary TriSupport technology that supports the spine using zoned support. The shoulders and hips are relieved of pressure, while the spine is supported by firmer foam. This is ideal for side and back sleepers with back pain and those that are concerned about posture. With data from an independent single-blind medical sleep study, Level Sleep significantly helps lead to more undisturbed sleep.
Bear mattress offers two amazing mattresses. Although its memory foam version has won awards among athletes, their Hybrid has won acclaim from everyone (read more Bear Hybrid reviews). Some of their differentiators include a Celliant® cover that is an FDA approved medical device, diffusing heat and facilitating deeper sleep while helping with pain and muscle recovery. These mattresses also are designed to be superior at supporting the spine and alleviating aches & pains. With these factors and their all-inclusive and low priced Bear Bundle that includes pillows and mattress protector, folks love these beds.
Amore offers three different mattresses, from a budget-friendly flippable foam version to two different hybrid hybrid options with amazing customization options for the price. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
Tomorrow is an innovative factory-direct sleep company offering a variety of sleep products like an impressive sleep tracker, adjustable base, pillows, sheets, comforters, and more. Their extremely comfortable hybrid and all-foam mattress is built with generations of expertise and data from Serta Simmons and has higher value materials at a lower price than many competitors in the market. With impeccable customer satisfaction scores, this brand is a market leader to love!
Should you trust all of the great things you hear about the Dreamcloud? Maybe yes, you should! Dreamcloud is one of the most exciting entrants into the online mattress-in-a-box space. They offer 15'' of luxury materials with an exclusive hand-tufted top with cashmere blend for a highly luxurious-comfortable sleep for the price. When it comes to comfort, the cashmere blend, high quality memory foam and latex, and the support of micro-coils provide a truly memorable sleeping surface. With optional 'like-new reconditioning' after 5 years, 'Buy Now and Pay Later' financing through Affirm, and a 365 day trial, this is one of the best luxury bargains anywhere.
Puffy is an online mattress brand that makes two mattresses: The Puffy Mattress and The Puffy Lux Mattress. Both are high rated memory foam mattresses that are making a splash in the mattress in the box industry. Most folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. Also, its foam is more responsive than traditional memory foam alone so you don't sink in as much, which is preferred by most sleepers. It's definitely a brand to consider and ships worldwide!
Nectar has been one of the most popular brands since its launch in 2017. They have a few great differentiators - their memory foam mattress is a perfectly cozy medium firmness, which most customers find desirable versus others. Also, they offer a full year trial and a 'forever' warranty, which is really generous compared to other brands. With CertiPUR-US foams, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm, this is definitely a brand to consider. Live in the UK? See our review for the UK version too.
Nolah is a 2016 mattress entrant with a new response to the memory foam mattress. Nolah crafted its very own foam, called Nolah AirFoam™. It's innovation is that it retains less heat than other memory foam or common 'visco elastic' foams. It also has less pressure than even high end memory foam, meaning that it is easier on the hips and shoulders. Nolah's testers say it is also more durable and great for side sleepers. With 7% of profits going to wildlife adoption, Nolah is a brand anyone can feel good about!
Don't know which brand really makes quality? Well look no further! Brooklyn Bedding is a trend-setter in both the retail and mattress-in-a-box industry. They make all of their mattresses end to end in their own factory. This means much more comfort for a lower cost to you. Can't find the right match? Also, read about their specialty brands: cooling Freya Mattress, ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, and ergonomic Zoned Mattress.
Loom and Leaf has a lot to offer -- standing at just about 12 inches thick, it has many layers of high-end foam that help alleviate pressure points but also properly cradle the spine. If you are frustrated by mattresses that don't properly support your back and spine, Loom and Leaf can definitely help. It has a medium firm option that is approved by chiropractors and other spine gurus. Also, its multiple layers mean that your spine alignment is never an issue. This is a luxury bed.