According to the NIH, there have been numerous studies about the prevalence of lower back pain in the adult population. What they found is that when you hit 40, you are over 3 times as likely to have persistent lower back pain than you were in your 20s. And with this pain comes restless sleep cycles because finding comfort is more difficult.
The NIH study shows another troubling trend -- the overall percent of persistent lower back pain is increasing. It is more and more likely that if you don't experience pain today, that you could in five to ten years. More than ever, this means that finding a mattress that aligns the spine and relieves tension is paramount to the quality of your life.
Whether you sleep on your side, back, or stomach you may have different requirements for finding the perfect mattress based on your body type and size. Take a look at the above chart -- this shows the ideal mattress for side sleepers. As you can see, the firmness that is best to align your spine changes if you are of a certain body type. It is important to figure out where you fall on that scale and find a mattress with that profile.
There are comfortable mattresses that are memory foam, hybrid (blend of coils and foam), or latex. Some of the decisions on which to look at is personal preference and budget. The best mattress in each type will be firm enough to align your spine, while soft enough to alleviate pressure points. The Level Sleep mattress is perfect for those that are looking for a luxury mattress while still being budget conscious -- they also offer multiple firmness options and a very reputable backing! Bear mattress are great mattresses for most folks with medium firmness catering to either the luxury or the budget sleeper.
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Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Their technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. With a patented design that is supported by chiropractors, Level Sleep is worth consideration for back and side sleepers needing well-aligned support.
DreamCloud is one of the most exciting mattress brands, with some of the best all-around hybrid mattresses. They offer 2 mattresses: The DreamCloud offers the highest value of any hybrid mattress, featuring ultimate support and comfort of memory foam and pocketed coils with a cashmere blend top. The DreamCloud Premier (officially back in stock) is a side sleeper's dream with more fluffy, but balanced, pressure relieving layers, while not sacrificing support. Customers report these luxurious beds lead to deeper sleep, and with 'Buy Now and Pay Later' financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
One of most popular mattress brands, both the Nectar and the Nectar Lush are all-foam mattresses that focus on universally comfortable firmness and support, with customers describing balanced comfort with relaxing back support and gentle pressure relief. Also, with value-add differentiators like a full year trial and a 'forever' warranty, thick and quality materials for the price, optional white glove delivery, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm, it's a real brand to consider for value-conscious shoppers. From the UK? See our review for the UK version.
Bear mattress offers three amazing mattresses. Their original memory foam has won acclaim with athletes on a budget, the Bear Hybrid is great for those looking for a pressure-relieving higher end feel, and their Bear Pro is perfect for those looking for an ultra-cooling contouring feel. From Celliant® to copper cooling, these mattresses also are designed to be superior at cooling, alleviating muscle pain, and supporting the spine. Also, with their all-inclusive and low priced Bear Bundle, folks love these beds.
Puffy is an online mattress brand that makes three mattresses: The Puffy Mattress, The Puffy Lux Mattress, and The Puffy Royal Mattress (Limited Time: Get $300 Off Mattresses). Each of these offer a high rated memory foam feel that are making a splash in the mattress in the box industry. With the recent addition of coil hybrid versions in their Lux and Royal, folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. With an aim at providing a higher end all-foam mattress for less than in-store, Puffy is a brand to consider and ships worldwide!
Meet Awara, the pressure relieving latex hybrid mattress, featuring natural dunlop latex, and a sustainable mission for a price point that comparatively carries much more value for its 13'' thick mattress than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with the Rainforest Alliance and a partnership with Trees For The Future that plants trees for every mattress purchased. With a universally comfortable medium-plush feel, Awara brings a comfy sigh of relief to its sleepers.
Avocado is a high quality organic and latex mattress brand. Their flagship Green Mattress is an organic latex hybrid mattress that doesn't skimp. For chemical sensitive folks or those that suffer from airborne allergies, having an all-natural mattress is a must, but Avocado goes a step further. They are certified organic, not only using some organic materials, but going through a stringent process to have their source materials, factory and products certified GOTS organic. They also offer a Certified Vegan Mattress and a firmer organic all Latex Mattress.
Brooklyn Bedding is a quality-focused mattress maker with multiple mattress types and firmness options. They make all of their mattresses end to end in their own factory, passing on more price value to customers. Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, latex Bloom Mattress, eco-friendly Ecosleep, and cooling Propel Sleep.
Winkbeds started as a factory-direct luxury hybrid mattress brand competing with the luxury showroom market. With years of innovation, they have grown their offerings to include both a luxury-style all-foam and latex hybrid mattress in addition to their classic hybrid. With both reviewers and customers appreciating the quality of their mattresses for the price and reporting great customer service experiences, Winkbeds is a top brand to consider on your mattress search.
If you have allergies or are concerned by harmful chemicals, Plushbeds has you covered! They are GreenGuard certified, which means that their mattresses don't have harmful compounds or allergens, which is great for those with chemical sensitivities. They have a wide array of offerings including latex, memory foam, and coil mattresses. With deep sales throughout the year, you may even be able to snag one of these mattresses at a discount.