According to the NIH, there have been numerous studies about the prevalence of lower back pain in the adult population. What they found is that when you hit 40, you are over 3 times as likely to have persistent lower back pain than you were in your 20s. And with this pain comes restless sleep cycles because finding comfort is more difficult.
The NIH study shows another troubling trend -- the overall percent of persistent lower back pain is increasing. It is more and more likely that if you don't experience pain today, that you could in five to ten years. More than ever, this means that finding a mattress that aligns the spine and relieves tension is paramount to the quality of your life.
Whether you sleep on your side, back, or stomach you may have different requirements for finding the perfect mattress based on your body type and size. Take a look at the above chart -- this shows the ideal mattress for side sleepers. As you can see, the firmness that is best to align your spine changes if you are of a certain body type. It is important to figure out where you fall on that scale and find a mattress with that profile.
There are comfortable mattresses that are memory foam, hybrid (blend of coils and foam), or latex. Some of the decisions on which to look at is personal preference and budget. The best mattress in each type will be firm enough to align your spine, while soft enough to alleviate pressure points. The Level Sleep mattress is perfect for those that are looking for a luxury mattress while still being budget conscious -- they also offer multiple firmness options and a very reputable backing! Bear mattress are great mattresses for most folks with medium firmness catering to either the luxury or the budget sleeper. If you want something more custom, take a look at Amore. You can personalize the firmness of both sides of your bed, which is great for those that have different body types and sleeping styles than their partners.
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Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Level's technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. Ideal for back and side sleepers, the Level Sleep mattress is perfect for those that suffer from back discomfort and need long-lasting support. With a patented design and supported by chiropractors, it has been clinically shown to reduce morning stiffness.
Dreamcloud is one of the most exciting mattress-in-a-box brands, with one of the best all-around hybrid mattresses on the market and one of the best pillow-top mattresses available online. They offer 15'' of high-end materials with an exclusive hand-tufted top for one of the most comfortable sleeps available. When it comes to feel, the luxury pillow-top, high quality memory foam and latex, and the support of micro-coils provide a deeper night's sleep, ideal for side sleepers. With 'Buy Now and Pay Later' financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
Nectar is one of the most popular mattress brands. They have great differentiators - their memory foam mattress is a perfectly cozy medium-firm (both supportive and pressure-relieving), which most customers find desirable versus others. Also, they offer a full year trial and a 'forever' warranty, which is really generous compared to other brands. With CertiPUR-US foams, optional white glove delivery, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm, this is definitely a brand to consider. Live in the UK? See our review for the UK version too.
Puffy is an online mattress brand that makes two mattresses: The Puffy Mattress and The Puffy Lux Mattress (Limited Time: Get $300 Off Mattresses). Both are high rated memory foam mattresses that are making a splash in the mattress in the box industry. Most folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. With an aim at providing a higher end all-foam mattress for less than in-store, Puffy is a brand to consider and ships worldwide!
Bear mattress offers two amazing mattresses. Although its memory foam version has won awards among athletes, their Hybrid has won acclaim from everyone (read more Bear Hybrid reviews). Some of their differentiators include a Celliant® cover that is an FDA approved medical device, diffusing heat and facilitating deeper sleep while helping with pain and muscle recovery. These mattresses also are designed to be superior at supporting the spine and alleviating aches & pains. With these factors and their all-inclusive and low priced Bear Bundle that includes pillows and mattress protector, folks love these beds.
Amore offers four different mattresses, from a budget-friendly flippable foam version to two different hybrid hybrid options with amazing customization options for the price, and lastly a high end all-natural latex mattress version. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
The Avocado Green mattress brings together a blend of eco-conscious, natural, and organic ingredients to make a one of a kind, supportive, hybrid mattress. They also have a Vegan option available at no added cost. For those that are sensitive to off-gassing or suffer from airborne allergies, having an all-natural mattress is a must. Avocado has that covered by using GOTS certified pesticide free wool, GOTS organic cotton, and GOLS organic certified latex. They are also GreenGuard Gold certified, which is one of the most rigorous volatile emissions standards to obtain. Together with their pocket coil system, this is a strong brand to look at.
Don't know which brand really makes quality? Well look no further! Brooklyn Bedding is a trend-setter with multiple mattress types with multiple firmness options. They make all of their mattresses end to end in their own factory. This means much more comfort for a lower cost to you. Can't find the right match? Also, read about their specialty brands: cooling Freya Mattress, ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, and ergonomic Zoned Mattress.
Meet Awara, the pressure relieving latex hybrid mattress, featuring GOLS certified organic latex, and a sustainable mission for a pricepoint that comparatively carries much more value for its 13'' thick mattress than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with ClimatePartner that plants trees for every mattress purchased. With a universally comfortable medium-plush top coupled with supportive individually wrapped coils that adjust to your unique curves, Awara brings a comfy sigh of relief to its sleepers.
Saatva has innovated over time with their mattresses. Their original Saatva mattress is one of the best mattresses in a box for those looking for a traditional innerspring mattress feel. With an edge on quality, Saatva decided to invest in better coil technology to provide sleepers with a more comfy traditional mattress, but one shipped in a box to pass on more savings to customers. Over the years, they have innovated further, with a competitive number bed, called Solaire and a mattress for larger sleepers, called the Saatva HD.