Best 10 Mattresses for Lower Back Pain (Updated 2024)
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Whether you suffer from lower back pain from a sagging mattress or have chronic pain issues related to an injury or medical condition, lower back pain can be further exacerbated by a sagging, unsupportive, or wrong-firmness mattress. With options ranging from all-foam to pocket spring hybrids, not all mattresses offer lasting and well-rounded support. We've analyzed hundreds of mattress brands and the customer data to find the best options for sleepers with common lower back discomfort.
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Listed top rated mattresses vs. average comparable mattressesWhat Causes Lower Back Pain?
According to the WebMD, low back pain can be caused by acute injuries during sports, heavy lifting, or falling. Also, pain that lasts over 3 months is considered chronic and may be due to chronic inflammation, posture, sitting positions, or a herniated disk. There are other possible causes that should be discussed with your doctor.
Lower Back Pain Remedies
According to Spine-Health, there are several remedies such as light exercise and aerobic activity act as natural pain relievers and can loosen up tight muscles, heat and cold therapy on the affected pain area can relieve pain short term, core exercises boost the support of your spine and help posture, and lastly deep sleep facilitates deep healing.
Focusing on sleep, many with lower back pain experience restless sleep because of their pain areas and this can further exacerbate their inflammation and lead to a cycle of more pain. That is one of the reasons why finding a comfortable and supportive sleeping surface is so important to those with pain.
>Read on to find out which mattresses dissolve away the pain.
What Types of Mattresses are Good For Lower Back Pain Sufferers?
Some may think that softer mattresses are better for your back because they feel like melting into a marshmallow, but these pillowy mattresses may actually misalign the spine, causing even longer term pain. This is why first and foremost for those with back pain, the most important thing is to provide solid support for the spine for your individual sleeping position. Medium firmness mattresses that can be found in memory foam, latex, or hybrid builds tend to offer the ideal blend of softness and support.
What's the difference? Memory foam contours well to the unique curves of your body and can offer a comfortable and supportive surface for side sleepers. Hybrids offer a layer of memory foam on top but add more support below with pocket coils. Sleep hot or live in a warmer climate? You may prefer a mattress with a cooling layer such as those made by Bear Mattress. These beds are highly rated for those with lower back pain. They have memory foam that will contour to your body, along with a heat distributing top layer such as gel or moisture wicking polyester.
Our goal is to help you find your perfect mattress, but in the rare case it doesn't happen, the last thing you want is to be stuck with a headache and trying to exercise a return policy with a history of being unresponsive. To find the best mattress, our proprietary algorithm weighs reviews from lower back pain sufferers as well as customer satisfaction scores more heavily to help you get the relief you need.
#1 Dreamcloud
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DreamCloud is one of the most exciting brands with 3 of the best rated hybrid mattresses available. The DreamCloud offers the highest value of any hybrid mattress, featuring ultimate support, balanced pressure relief, and a cashmere blend top. The DreamCloud Premier is a fluffy dream that doesn't sacrifice support, great for all-around sleepers. Their DreamCloud Premier Rest adds a pillow top with a 16'' profile for the pinnacle of sumptuous, plush comfort. With customers reporting a deeper sleep and a 365 night trial, this is one of the best luxury bargains anywhere. Now available in Canada.
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.8/10
Customer Satisfaction: 9.7/10
Price Value: 9.7/10
Back Support: 9.7/10
Price: $839-$3838
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#2 Helix
Helix is one of the most innovative companies in the mattress-in-a-box space and was one of the first brands to offer a wide selection of tailored firmnesses based on body type. Over the years, they've expanded beyond their original 6 comfort designs to also offer a thicker, more supportive collection of Luxe mattresses and a high-end, ultra-luxurious Elite collection. With high ratings for comfort across their offerings and a powerful sleep quiz to help you choose the right match, Helix really puts a focus on delivering quality mattresses for every type of sleeper.
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.7/10
Customer Satisfaction: 9.6/10
Price Value: 9.4/10
Back Support: 9.6/10
Price: $936-$4498
Read Helix Customer Reviews
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#3 Bear Mattress
Bear offers 5 top-rated mattresses. Their Bear Original memory foam has won acclaim with athletes on a budget. For those looking for a pressure-relieving feel, the Star Hybrid and Pro Hybrid are great options. Sleepers looking for the responsive feel of natural latex will enjoy the Bear Natural hybrid mattress. Lastly, their Elite Hybrid, features both cooling foams and zoned support to provide sleepers with a luxurious sleep experience. From the Celliant® fibers to copper cooling, customers love these mattresses for their superior cooling, muscle pain relief, and balanced back support.
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.6/10
Customer Satisfaction: 9.5/10
Price Value: 9.4/10
Back Support: 9.5/10
Price: $786-$4996
Read Bear Mattress Customer Reviews
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#4 Nectar
One of the most popular mattress brands, Nectar has revolutionized the all-foam mattress industry with designs that focus on universally comfy firmness and support. With 3 all-foam mattresses and even some newer hybrid options, customers have reported enhanced cooling and supreme pressure relief in the Nectar Premier & Premier Copper. With value-add benefits like a full year trial and 'forever' warranty, quality materials for the price, and 'Buy Now, Pay Later' financing options, it should be a serious consideration for value-conscious shoppers. Now available in Canada. From the UK? See our review for the UK version.
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.6/10
Customer Satisfaction: 9.7/10
Price Value: 9.8/10
Back Support: 9.4/10
Price: $599-$2898
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#5 Saatva
Saatva has innovated over time with their mattresses. Their original Saatva Classic mattress is one of the best mattresses online for those looking for a traditional innerspring mattress feel. With an edge on quality, Saatva invested in better coil technology in their Classic, and lavish layers in their foam Loom and Leaf and all-latex Zenhaven mattresses. Over the years, they have innovated further, with their Saatva Latex Hybrid, the Solaire number bed, Saatva HD for larger sleepers, pocket coil Memory Foam Hybrid, and their pain-relieving Saatva Rx.
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.5/10
Customer Satisfaction: 9.5/10
Price Value: 9.4/10
Back Support: 9.5/10
Price: $925-$5050
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#6 Nolah
Nolah came to market in 2016 when they crafted their very own foam, called Nolah AirFoam®, as a response to the memory foam mattress industry. Its innovation is that it retains less heat than other memory foam or common 'visco elastic' foams. It is easier on the hips and shoulders, making it ideal for side sleepers. With multiple mattress options, good customer satisfaction scores, and a tailored mattress for plus sized sleepers, Nolah is a brand anyone can feel good about!
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.5/10
Customer Satisfaction: 9.3/10
Price Value: 9.4/10
Back Support: 9.4/10
Price: $699-$2499
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#7 Brooklyn Bedding
Brooklyn Bedding is a quality-focused mattress maker that produces a variety of mattresses with different firmness options. Manufacturing all of their mattresses in their own Arizona based factory, Brooklyn Bedding is able to pass on competitive prices and value to their customers. Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, and eco-friendly Ecosleep.
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.5/10
Customer Satisfaction: 9.4/10
Price Value: 9.5/10
Back Support: 9.6/10
Price: $274-$2665
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#8 Plushbeds
PlushBeds is a manufacturer & retailer of luxury organic mattresses. They are certified organic, going through the rigorous process of having their source materials, factory and products certified GOTS and GOLS organic. Also, their mattresses are GreenGuard Gold certified, passing strict tests against offgassing harmful compounds or allergens, ideal for those with chemical sensitivities. Their luxury organic mattresses include the luxury Organic Latex Mattress, organic Hybrid Latex Mattress, a Vegan Mattress, competitively priced Eco Mattress, and their organic Pillowtop Hybrid Mattress.
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.4/10
Customer Satisfaction: 9.3/10
Price Value: 9.2/10
Back Support: 9.4/10
Price: $2149-$4598
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#9 Cocoon
Cocoon by Sealy is Sealy's answer to the disruptive mattress in a box brands that have been so popular over the past two years. They offer a cooling 'Chill' memory foam mattress and hybrid mattress. With massive brand awareness, competitive prices, and easy delivery, Cocoon is an exciting entry into the mattress-in-a-box space. One that's sure to continue to innovate!
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.4/10
Customer Satisfaction: 9.4/10
Price Value: 9.1/10
Back Support: 9.4/10
Price: $769-$1999
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#10 Avocado
Avocado is a high quality organic and latex mattress brand. Their flagship Green Mattress is an organic latex hybrid mattress that doesn't skimp. For chemical sensitive folks or those that suffer from airborne allergies, having an all-natural mattress is a must, but Avocado goes a step further. They are certified organic, going through a stringent process to have their source materials, factory and products certified GOTS organic. They also offer a Certified Vegan Mattress, a firmer organic all Latex Mattress, a Luxury Organic Hybrid Mattress, and their new, competitively priced Eco Organic Mattress.
Mattress Score for Lower Back Pain
Overall Score for Lower Back Pain: 9.4/10
Customer Satisfaction: 9.3/10
Price Value: 9.5/10
Back Support: 9.5/10
Price: $777-$9398
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