According to the WebMD, low back pain can be caused by acute injuries during sports, heavy lifting, or falling. Also, pain that lasts over 3 months is considered chronic and may be due to chronic inflammation, posture, sitting positions, or a herniated disk. There are other possible causes that should be discussed with your doctor.
According to Spine-Health, there are several remedies such as light exercise and aerobic activity act as natural pain relievers and can loosen up tight muscles, heat and cold therapy on the affected pain area can relieve pain short term, core exercises boost the support of your spine and help posture, and lastly deep sleep facilitates deep healing.
Focusing on sleep, many with lower back pain experience restless sleep because of their pain areas and this can further exacerbate their inflammation and lead to a cycle of more pain. That is one of the reasons why finding a comfortable and supportive sleeping surface is so important to those with pain.
Read on to find out which mattresses dissolve away the pain.
Some may think that softer mattresses are better for your back because they feel like melting into a marshmallow, but these pillowy mattresses may actually misalign the spine, causing even longer term pain. This is why first and foremost for those with back pain, the most important thing is to provide solid support for the spine for your individual sleeping position. Medium firmness mattresses that can be found in memory foam, latex, or hybrid builds tend to offer the ideal blend of softness and support.
What's the difference? Memory foam contours well to the unique curves of your body and can offer a comfortable and supportive surface for side sleepers. Hybrids, offer a layer of memory foam on top but add more support below with pocket coils. Sleep hot or live in a warmer climate? You may be better suited by mattresses with a cooling layer like Tomorrow, Level, and Bear. These beds are highly rated for those with lower back pain. They have memory foam that will contour to your body, along with a heat distributing top layer such as gel or moisture wicking polyester.
Our goal is to help you find your perfect mattress, but in the rare case it doesn't happen, the last thing you want is to be stuck with a headache and trying to exercise a return policy with a history of being unresponsive. To find the best mattress, our proprietary algorithm weighs reviews from lower back pain sufferers as well as customer satisfaction scores more heavily to help you get the relief you need.
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Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Level's technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. Ideal for back and side sleepers, the Level Sleep mattress is perfect for those that suffer from back discomfort and need long-lasting support. With a patented design and supported by chiropractors, it has been clinically shown to reduce morning stiffness.
Bear mattress offers two amazing mattresses. Although its memory foam version has won awards among athletes, their Hybrid has won acclaim from everyone (read more Bear Hybrid reviews). Some of their differentiators include a Celliant® cover that is an FDA approved medical device, diffusing heat and facilitating deeper sleep while helping with pain and muscle recovery. These mattresses also are designed to be superior at supporting the spine and alleviating aches & pains. With these factors and their all-inclusive and low priced Bear Bundle that includes pillows and mattress protector, folks love these beds.
Tomorrow is an innovative factory-direct sleep company offering a variety of sleep products like an impressive sleep tracker, adjustable base, pillows, sheets, comforters, and more. Their extremely comfortable hybrid and all-foam mattress is built with generations of expertise and data from Serta Simmons and has higher value materials at a lower price than many competitors in the market. With impeccable customer satisfaction scores, this brand is a market leader to love!
Amore offers four different mattresses, from a budget-friendly flippable foam version to two different hybrid hybrid options with amazing customization options for the price, and lastly a high end all-natural latex mattress version. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
Don't know which brand really makes quality? Well look no further! Brooklyn Bedding is a trend-setter in both the retail and mattress-in-a-box industry. They make all of their mattresses end to end in their own factory. This means much more comfort for a lower cost to you. Can't find the right match? Also, read about their specialty brands: cooling Freya Mattress, ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, and ergonomic Zoned Mattress.
Dreamcloud is one of the most exciting mattress-in-a-box brands, with one of the best all-around hybrid mattresses on the market and one of the best pillow-top mattresses available online. They offer 15'' of high-end materials with an exclusive hand-tufted top for one of the most comfortable sleeps available. When it comes to feel, the luxury pillow-top, high quality memory foam and latex, and the support of micro-coils provide a deeper night's sleep, ideal for side sleepers. With optional 'like-new reconditioning' after 5 years, 'Buy Now and Pay Later' financing through Affirm, and a 365 day trial, this is one of the best luxury bargains anywhere.
Puffy is an online mattress brand that makes two mattresses: The Puffy Mattress and The Puffy Lux Mattress (Get $275 Off - Code SLUMBER275). Both are high rated memory foam mattresses that are making a splash in the mattress in the box industry. Most folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. With an aim at providing a higher end all-foam mattress for less than in-store, Puffy is a brand to consider and ships worldwide!
Meet Awara, the pressure relieving latex hybrid mattress, featuring GOLS certified organic latex, and a sustainable mission for a pricepoint that comparatively carries much more value for its 13'' thick mattress than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with ClimatePartner that plants trees for every mattress purchased. With a universally comfortable medium-plush top coupled with supportive individually wrapped coils that adjust to your unique curves, Awara brings a comfy sigh of relief to its sleepers.
The Avocado Green mattress offers a blend of eco-conscious, natural, and organic ingredients to make a one of a kind, supportive, hybrid mattress. They also have a Vegan option available at no added cost. For those that are sensitive to off-gassing or suffer from airborne allergies, having an all-natural mattress is a must. Avocado has that covered by using certified pesticide free wool, organic cotton, and all-natural latex. They are also GreenGuard Gold certified, which is one of the most rigorous volatile emissions standards to obtain. Together with their pocket coil system, this is a strong brand to look at.
Big Fig is the premier mattress for those with a 'bigger figure.' They make a super durable and supportive mattress that is designed to support plus-sized sleepers. With capacity to withstand distrubuted weights of up to 500-1000lbs and a 20 year warranty, these mattresses are super durable and perfect for those that have suffered from a lack of support, hot sagging beds, or are looking for a firm mattress.