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Whether you suffer from lower back pain from a sagging mattress or have chronic pain issues related to an injury or medical condition, lower back pain can be further exacerbated by a sagging, unsupportive, or wrong-firmness mattress. With options ranging from all-foam to pocket spring hybrids, not all mattresses offer lasting and well-rounded support. We've analyzed hundreds of mattress brands and the customer data to find the best options for sleepers with common lower back discomfort.
+2.9x better support
+2.7x more pain reliefListed top rated mattresses vs. average comparable mattresses
According to the WebMD, low back pain can be caused by acute injuries during sports, heavy lifting, or falling. Also, pain that lasts over 3 months is considered chronic and may be due to chronic inflammation, posture, sitting positions, or a herniated disk. There are other possible causes that should be discussed with your doctor.
According to Spine-Health, there are several remedies such as light exercise and aerobic activity act as natural pain relievers and can loosen up tight muscles, heat and cold therapy on the affected pain area can relieve pain short term, core exercises boost the support of your spine and help posture, and lastly deep sleep facilitates deep healing.
Focusing on sleep, many with lower back pain experience restless sleep because of their pain areas and this can further exacerbate their inflammation and lead to a cycle of more pain. That is one of the reasons why finding a comfortable and supportive sleeping surface is so important to those with pain.
Read on to find out which mattresses dissolve away the pain.
Some may think that softer mattresses are better for your back because they feel like melting into a marshmallow, but these pillowy mattresses may actually misalign the spine, causing even longer term pain. This is why first and foremost for those with back pain, the most important thing is to provide solid support for the spine for your individual sleeping position. Medium firmness mattresses that can be found in memory foam, latex, or hybrid builds tend to offer the ideal blend of softness and support.
What's the difference? Memory foam contours well to the unique curves of your body and can offer a comfortable and supportive surface for side sleepers. Hybrids, offer a layer of memory foam on top but add more support below with pocket coils. Sleep hot or live in a warmer climate? You may be better suited by mattresses with a cooling layer like Level and Bear. These beds are highly rated for those with lower back pain. They have memory foam that will contour to your body, along with a heat distributing top layer such as gel or moisture wicking polyester.
Our goal is to help you find your perfect mattress, but in the rare case it doesn't happen, the last thing you want is to be stuck with a headache and trying to exercise a return policy with a history of being unresponsive. To find the best mattress, our proprietary algorithm weighs reviews from lower back pain sufferers as well as customer satisfaction scores more heavily to help you get the relief you need.
Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Their technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. With a patented design that is supported by chiropractors, Level Sleep is worth consideration for back and side sleepers needing well-aligned support.
Bear mattress offers three amazing mattresses that have received rave reviews from customers. Their original memory foam has won acclaim with athletes on a budget, the Bear Hybrid is great for those looking for a pressure-relieving higher end feel, and their Bear Pro is perfect for those looking for an ultra-cooling contouring feel. From the Celliant® to copper cooling, these mattresses also are designed to be superior at cooling, alleviating muscle pain, and supporting the spine. With these three competitive mattress options, folks report loving these beds.
DreamCloud is one of the most exciting brands with 3 of the best rated hybrid mattresses available. The DreamCloud offers the highest value of any hybrid mattress, featuring ultimate support, balanced pressure relief, and a cashmere blend top. The DreamCloud Premier is a fluffy dream that doesn't sacrifice support, great for all-around sleepers. Their DreamCloud Premier Rest adds a pillow top with a 16'' profile for the pinnacle of sumptuous, plush comfort. Customers report deeper sleep with these mattresses and with 'Buy Now and Pay Later' financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
WinkBeds got its start manufacturing factory-direct luxury hybrid mattresses made in the US to compete with the luxury showroom market. They have innovated through the years and now include both a luxury-style all-foam and latex hybrid mattress in addition to their classic hybrid. With both reviewers and customers appreciating the quality of their mattresses, WinkBeds is a top brand to consider on your mattress search.
Puffy is an online mattress brand that makes three mattresses: The Puffy Mattress, The Puffy Lux Mattress, and The Puffy Royal Mattress. Each of these offer a highly rated, pressure-relieving feel that is making a splash in the mattress in the box industry. With coil hybrid designs in their Lux and Royal, folks find these mattresses more plush than many other options, which is great for those with a lighter body type. With an aim at providing a balanced, fluffy feel for less than in-store and offering both all-foam and hybrid designs, Puffy is worth a second look!
Meet Awara, the pressure relieving latex hybrid mattress, featuring natural dunlop latex, and a sustainable mission for a price point that comparatively carries much more value for its 13'' thick mattress than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with the Rainforest Alliance and a partnership with Trees For The Future that plants trees for every mattress purchased. With a universally comfortable medium-plush feel, Awara brings a comfy sigh of relief to its sleepers.
Brooklyn Bedding is a quality-focused mattress maker that produces a variety of mattresses with different firmness options. Manufacturing all of their mattresses in their own Arizona based factory, Brooklyn Bedding is able to pass on competitive prices and value to their customers. Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, latex Bloom Mattress, eco-friendly Ecosleep, and cooling Propel Sleep.
Big Fig is the premier mattress for those with a 'bigger figure.' They make a super durable and supportive mattress that is specifically designed to support plus-sized sleepers. With capacity to withstand distributed weights of up to 1100lbs and a 20 year warranty, these sturdy mattresses are perfect for those that have suffered from a lack of support, hot sagging beds, or are looking for a firm mattress.
If you have allergies or are concerned by harmful chemicals, Plushbeds has you covered! They are GreenGuard certified, which means that their mattresses don't have harmful compounds or allergens, which is great for those with chemical sensitivities. They have a wide array of offerings including latex, memory foam, and coil mattresses. With deep sales throughout the year, you may even be able to snag one of these mattresses at a discount.
One of the most popular mattress brands, Nectar has revolutionized the all-foam mattress industry with designs that focus on universally comfy firmness and support. With 3 mattresses to choose from, customers have reported enhanced cooling and supreme pressure relief in the Nectar Premier & Premier Copper. With value-add benefits like a full year trial and 'forever' warranty, thick quality materials for the price, optional white glove delivery, and 'Buy Now, Pay Later' financing through Affirm, it should be a serious consideration for value-conscious shoppers. From the UK? See our review for the UK version.