According to the Mayo Clinic, insomnia can be caused by a variety of factors. Some of the most common factors are:
- travel or work schedule
- irregular bedtime schedule
- eating too much late in the evening
- mental health issues
- medications or substances
There are many other possible causes as well. If you find that your insomnia is affecting your waking life greatly, you should consider seeing a doctor to solve the underlying cause.
Insomnia can be exacerbated by your sleeping area. If you are on a mattress that causes you to be too hot, noisy, or is not the proper firmness for your body, you may become additionally restless, which will make your insomnia worse. For this reason, it is so important to find a sleeping area and mattress that lulls you to sleep.
If you are on a mattress where you can't get comfortable, then the best mattress you can buy is a hybrid mattress. These mattresses have a matrix of coils that cushion your body while aligning the spine. They cradle your hips, shoulders, and glutes with indepedently acting coils. Additionally, they provide even more cushion on top with layers of plush foam. Some of the best rated hybrid mattresses are the Level Sleep and the Amore mattresses. Level Sleep has been clinically tested and shown to help sleepers stay asleep with their zoned support system. The Amore also allows your to pick a different firmness for each side of the bed, which is great for those that have partners with different preferences. If like the feeling of foam, we've also included some of our favorite foam mattresses below to check out as well. We've made sure all of these mattresses have generous return policies in case you can't get to sleep...
Slumber Search is supported by readers. Some links on Slumber Search are referral links. If you use one of these and buy something, Slumber Search may make a small amount of money. More info.
Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Their technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. With a patented design that is supported by chiropractors, Level Sleep is worth consideration for back and side sleepers needing well-aligned support.
Bear mattress offers three amazing mattresses. Their original memory foam has won acclaim with athletes on a budget, the Bear Hybrid is great for those looking for a pressure-relieving higher end feel, and their Bear Pro is perfect for those looking for an ultra-cooling contouring feel. From Celliant® to copper cooling, these mattresses also are designed to be superior at cooling, alleviating muscle pain, and supporting the spine. Also, with their all-inclusive and low priced Bear Bundle, folks love these beds.
Dreamcloud is one of the most exciting mattress-in-a-box brands, with one of the best all-around hybrid mattresses on the market and one of the best pillow-top mattresses available online. They offer 15'' of high-end materials including a signature cashmere blend cover and a premium quilted Euro Top for one of the most comfortable sleeps available. When it comes to feel, the luxurious pillowy surface layer, high quality foams, and the support of pocketed coils provide a deeper night's sleep, ideal for side sleepers. With 'Buy Now and Pay Later' financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
Amore offers four different mattresses, from a budget-friendly flippable foam version to two different hybrid hybrid options with amazing customization options for the price, and lastly a high end all-natural latex mattress version. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
Brooklyn Bedding is a quality-focused mattress maker with multiple mattress types and firmness options. They make all of their mattresses end to end in their own factory, passing on more price value to customers. Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, latex Bloom Mattress, eco-friendly Ecosleep, and cooling Propel Sleep.
One of most popular mattress brands, both the Nectar and the newer Nectar Lush are all-foam mattresses that focus on universally comfortable medium and medium-firm profiles, and most customers find these mattresses to be both pressure relieving and supportive. This is a brand to consider with great differentiators: a full year trial and a 'forever' warranty, quality materials for the price, optional white glove delivery, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm. From the UK? See our review for the UK version.
Tuft and Needle made a big splash in the mattress industry when it offered one of the lowest cost all-foam mattresses in a box directly to customers. As one of the earliest players in the mattress-in-a-box space, they've elaborated on their initial concept with two more innovative designs: The Mint and The Hybrid, which provide high quality, superbly pressure-relieving offerings. With their three mattresses and 100,000s of positive reviews, customers have spoken in approval of T&N.
Meet Awara, the pressure relieving latex hybrid mattress, featuring GOLS certified organic latex, and a sustainable mission for a pricepoint that comparatively carries much more value for its 13'' thick mattress than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with ClimatePartner that plants trees for every mattress purchased. With a universally comfortable medium-plush feel, Awara brings a comfy sigh of relief to its sleepers.
Layla got its start in 2015 as the mattress in the box trying to fight homelessness with every mattress purchased. Since then, they have focused on building two mattress models with a focus on cool, copper-infused technology and a flippable design for softer or firmer feels. With versatile designs, with both a hybrid and all-foam version and a tradition of innovation, Layla is definitely a brand to consider.
Loom and Leaf has a lot to offer -- standing at just about 12 inches thick, it has many layers of high-end foam that help alleviate pressure points but also properly cradle the spine. If you are frustrated by mattresses that don't properly support your back and spine, Loom and Leaf can definitely help. It has a medium firm option that is approved by chiropractors and other spine gurus. Also, its multiple layers mean that your spine alignment is never an issue. This is a luxury bed.