According to the Mayo Clinic, insomnia can be caused by a variety of factors. Some of the most common factors are:
- travel or work schedule
- irregular bedtime schedule
- eating too much late in the evening
- mental health issues
- medications or substances
There are many other possible causes as well. If you find that your insomnia is affecting your waking life greatly, you should consider seeing a doctor to solve the underlying cause.
Insomnia can be exacerbated by your sleeping area. If you are on a mattress that causes you to be too hot, noisy, or is not the proper firmness for your body, you may become additionally restless, which will make your insomnia worse. For this reason, it is so important to find a sleeping area and mattress that lulls you to sleep.
If you are on a mattress where you can't get comfortable, then the best mattress you can buy is a hybrid mattress. These mattresses have a matrix of coils that cushion your body while aligning the spine. They cradle your hips, shoulders, and glutes with indepedently acting coils. Additionally, they provide even more cushion on top with layers of plush foam. One of the best rated mattresses are the Level Sleep. Level Sleep has been clinically tested and shown to help sleepers stay asleep with their zoned support system. If like the feeling of foam, we've also included some of our favorite foam mattresses below to check out as well. We've made sure all of these mattresses have generous return policies in case you can't get to sleep...
Slumber Search is supported by readers. Some links on Slumber Search are referral links. If you use one of these and buy something, Slumber Search may make a small amount of money. More info.
Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Their technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. With a patented design that is supported by chiropractors, Level Sleep is worth consideration for back and side sleepers needing well-aligned support.
DreamCloud is one of the most exciting mattress brands, with some of the best all-around hybrid mattresses. They offer 2 mattresses: The DreamCloud offers the highest value of any hybrid mattress, featuring ultimate support and comfort of memory foam and pocketed coils with a cashmere blend top. The DreamCloud Premier (officially back in stock) is a side sleeper's dream with more fluffy, but balanced, pressure relieving layers, while not sacrificing support. Customers report these luxurious beds lead to deeper sleep, and with 'Buy Now and Pay Later' financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
Bear mattress offers three amazing mattresses. Their original memory foam has won acclaim with athletes on a budget, the Bear Hybrid is great for those looking for a pressure-relieving higher end feel, and their Bear Pro is perfect for those looking for an ultra-cooling contouring feel. From Celliant® to copper cooling, these mattresses also are designed to be superior at cooling, alleviating muscle pain, and supporting the spine. Also, with their all-inclusive and low priced Bear Bundle, folks love these beds.
One of most popular mattress brands, both the Nectar and the Nectar Lush are all-foam mattresses that focus on universally comfortable firmness and support, with customers describing balanced comfort with relaxing back support and gentle pressure relief. Also, with value-add differentiators like a full year trial and a 'forever' warranty, thick and quality materials for the price, optional white glove delivery, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm, it's a real brand to consider for value-conscious shoppers. From the UK? See our review for the UK version.
Tuft and Needle made a big splash in the mattress industry when it offered one of the lowest cost all-foam mattresses in a box directly to customers, their T&N Original Mattress. Since then, they've elaborated on their initial concept with two more innovative designs: The Mint and The Hybrid, which provide high quality, superbly pressure-relieving offerings. On top of that, the Mint Mattress was recently upgraded to include antimicrobial protection embedded in its cover layer. With their three mattresses and 100,000s of positive reviews, customers have spoken in approval of T&N.
Brooklyn Bedding is a quality-focused mattress maker with multiple mattress types and firmness options. They make all of their mattresses end to end in their own factory, passing on more price value to customers. Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, latex Bloom Mattress, eco-friendly Ecosleep, and cooling Propel Sleep.
Puffy is an online mattress brand that makes three mattresses: The Puffy Mattress, The Puffy Lux Mattress, and The Puffy Royal Mattress (Limited Time: Get $300 Off Mattresses). Each of these offer a high rated memory foam feel that are making a splash in the mattress in the box industry. With the recent addition of coil hybrid versions in their Lux and Royal, folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. With an aim at providing a higher end all-foam mattress for less than in-store, Puffy is a brand to consider and ships worldwide!
Amerisleep offers a line of high-end memory foam and hybrid mattresses that offer the benefits of plant-based materials. Each mattress has a blend of bio-foams for comfort layers that are more eco-friendly than the traditional synthetic-based memory foam material. Amerisleep offers 5 different mattress firmness options in all-foam options, and 3 popular firmness varieties also in a pocketed coil hybrid build. Customers like their offerings and have good things to say about the quality versus better known name-brands.
Winkbeds started as a factory-direct luxury hybrid mattress brand competing with the luxury showroom market. With years of innovation, they have grown their offerings to include both a luxury-style all-foam and latex hybrid mattress in addition to their classic hybrid. With both reviewers and customers appreciating the quality of their mattresses for the price and reporting great customer service experiences, Winkbeds is a top brand to consider on your mattress search.
Loom and Leaf has a lot to offer -- standing at just about 12 inches thick, it has many layers of high-end foam that help alleviate pressure points but also properly cradle the spine. If you are frustrated by mattresses that don't properly support your back and spine, Loom and Leaf can definitely help. It has a medium firm option that is approved by chiropractors and other spine gurus. Also, its firmness and thick layers help with long term durability.