According to the Mayo Clinic, most people can't find the exact cause of their herniated disk. Some believe it to be caused by lifting heavy objects, carrying too much weight, having a physically demanding job, or having a genetic disposition to herniated disks. For those that have herniated disks, they often experience:
- arm or leg pain
- numbness or tingling
- weakening muscles
These demands can cause severe issues and if you experience tingling, numbness, or weakness, you should consult your doctor to get your herniated disk figured out.
Once you have been diagnosed and are getting treatment, the most important thing that your mattress can do is cradle your spine in its correct position and provide you with comfort for your night sleep. Unfortunately, this is easier said than done for many...
The best mattresses for your spine are generally supportive, while not aggravating pressure points. Check out the chart above: it shows the ideal mattress firmness for side sleepers -- the most popular sleeping position. You'll notice that different body types require different mattress firmness. If you are heavier, a soft mattress will aggravate your herniated disk issues, while a softer mattress is just right for those that are smaller. Aim for the firmness level that fits your sleeping position and body type. One of the mattresses that we love the most and is clinically tested for back pain alleviation is Level Sleep. Their mattress features all-foam zoned support, which ergonomically works with your spine for proper alignment throughout the night.
Below, we've outlined some of our favorite mattresses for a herniated disk. We aren't doctors so make sure to consult your doctor about your choice.
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Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Their technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. With a patented design that is supported by chiropractors, Level Sleep is worth consideration for back and side sleepers needing well-aligned support.
Bear mattress offers three amazing mattresses. Their original memory foam has won acclaim with athletes on a budget, the Bear Hybrid is great for those looking for a pressure-relieving higher end feel, and their Bear Pro is perfect for those looking for an ultra-cooling contouring feel. From Celliant® to copper cooling, these mattresses also are designed to be superior at cooling, alleviating muscle pain, and supporting the spine. Also, with their all-inclusive and low priced Bear Bundle, folks love these beds.
Amore offers four different mattresses, from a budget-friendly flippable foam version to two different hybrid hybrid options with amazing customization options for the price, and lastly a high end all-natural latex mattress version. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
Winkbeds started as a factory-direct luxury hybrid mattress brand competing with the luxury showroom market. With years of innovation, they have grown their offerings to include both a luxury-style all-foam and latex hybrid mattress in addition to their classic hybrid. With both reviewers and customers appreciating the quality of their mattresses for the price and reporting great customer service experiences, Winkbeds is a top brand to consider on your mattress search.
Dreamcloud is one of the most exciting mattress-in-a-box brands, with one of the best all-around hybrid mattresses on the market and one of the best pillow-top mattresses available online. They offer 15'' of high-end materials including a signature cashmere blend cover and a premium quilted Euro Top for one of the most comfortable sleeps available. When it comes to feel, the luxurious pillowy surface layer, high quality foams, and the support of pocketed coils provide a deeper night's sleep, ideal for side sleepers. With 'Buy Now and Pay Later' financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
Puffy is an online mattress brand that makes three mattresses: The Puffy Mattress, The Puffy Lux Mattress, and The Puffy Royal Mattress (Limited Time: Get $300 Off Mattresses). Each of these are high rated memory foam mattresses that are making a splash in the mattress in the box industry. Most folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. With an aim at providing a higher end all-foam mattress for less than in-store, Puffy is a brand to consider and ships worldwide!
Meet Awara, the pressure relieving latex hybrid mattress, featuring GOLS certified organic latex, and a sustainable mission for a pricepoint that comparatively carries much more value for its 13'' thick mattress than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with ClimatePartner that plants trees for every mattress purchased. With a universally comfortable medium-plush feel, Awara brings a comfy sigh of relief to its sleepers.
Don't know which brand really makes quality? Well look no further! Brooklyn Bedding is a trend-setter with multiple mattress types with multiple firmness options. They make all of their mattresses end to end in their own factory. This means much more comfort for a lower cost to you. Can't find the right match? Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, and customizable Rubix Mattress.
Amerisleep offers a line of high-end memory foam and hybrid mattresses that offer the benefits of plant-based materials. Each mattress has a blend of bio-foams for comfort layers that are more eco-friendly than the traditional synthetic-based memory foam material. Amerisleep offers 5 different mattress firmness options in all-foam options, and 3 popular firmness varieties also in a pocketed coil hybrid build. Customers like their offerings and have good things to say about the quality versus better known name-brands.
Zoma is a sports mattress, specially designed for performance recovery. Of late, there have been multiple competitive mattresses that claim to help with recovery and rest, but each offering has its own particular spin on the issue. For those that are looking for zoned comfort with more middle spine support and a comfortable price point, the Zoma Mattress has an innovative approach worth considering.