According to the Mayo Clinic, most people can't find the exact cause of their herniated disk. Some believe it to be caused by lifting heavy objects, carrying too much weight, having a physically demanding job, or having a genetic disposition to herniated disks. For those that have herniated disks, they often experience:
- arm or leg pain
- numbness or tingling
- weakening muscles
These demands can cause severe issues and if you experience tingling, numbness, or weakness, you should consult your doctor to get your herniated disk figured out.
Once you have been diagnosed and are getting treatment, the most important thing that your mattress can do is cradle your spine in its correct position and provide you with comfort for your night sleep. Unfortunately, this is easier said than done for many...
The best mattresses for your spine are generally supportive, while not aggravating pressure points. Check out the chart above: it shows the ideal mattress firmness for side sleepers -- the most popular sleeping position. You'll notice that different body types require different mattress firmness. If you are heavier, a soft mattress will aggravate your herniated disk issues, while a softer mattress is just right for those that are smaller. Aim for the firmness level that fits your sleeping position and body type. One of the mattresses that we love the most and is clinically tested for back pain alleviation is Level Sleep. Their mattress features all-foam zoned support, which ergonomically works with your spine for proper alignment throughout the night.
Below, we've outlined some of our favorite mattresses for a herniated disk. We aren't doctors so make sure to consult your doctor about your choice.
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Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Level's technology is a marvel in zoned support with a high-end all-foam design. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. Ideal for back and side sleepers, the Level Sleep mattress is perfect for those that suffer from back discomfort and need long-lasting support. With a patented design and supported by chiropractors, it has been clinically shown to reduce morning stiffness.
Bear mattress offers two amazing mattresses. Although its memory foam version has won awards among athletes, their Hybrid has won acclaim from everyone (read more Bear Hybrid reviews). Some of their differentiators include a Celliant® cover that is an FDA approved medical device, diffusing heat and facilitating deeper sleep while helping with pain and muscle recovery. These mattresses also are designed to be superior at supporting the spine and alleviating aches & pains. With these factors and their all-inclusive and low priced Bear Bundle that includes pillows and mattress protector, folks love these beds.
Tomorrow is an innovative factory-direct sleep company offering a variety of sleep products like an impressive sleep tracker, adjustable base, pillows, sheets, comforters, and more. Their extremely comfortable hybrid and all-foam mattress is built with generations of expertise and data from Serta Simmons and has higher value materials at a lower price than many competitors in the market. With impeccable customer satisfaction scores, this brand is a market leader to love!
Amore offers three different mattresses, from a budget-friendly flippable foam version to two different hybrid hybrid options with amazing customization options for the price. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
Puffy is an online mattress brand that makes two mattresses: The Puffy Mattress and The Puffy Lux Mattress. Both are high rated memory foam mattresses that are making a splash in the mattress in the box industry. Most folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. Also, its foam is more responsive than traditional memory foam alone so you don't sink in as much, which is preferred by most sleepers. It's definitely a brand to consider and ships worldwide!
Don't know which brand really makes quality? Well look no further! Brooklyn Bedding is a trend-setter in both the retail and mattress-in-a-box industry. They make all of their mattresses end to end in their own factory. This means much more comfort for a lower cost to you. Can't find the right match? Also, read about their specialty brands: cooling Freya Mattress, ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, and ergonomic Zoned Mattress.
Should you trust all of the great things you hear about the Dreamcloud? Maybe yes, you should! Dreamcloud is one of the most exciting entrants into the online mattress-in-a-box space. They offer 15'' of luxury materials with an exclusive hand-tufted top with cashmere blend for a highly luxurious-comfortable sleep for the price. When it comes to comfort, the cashmere blend, high quality memory foam and latex, and the support of micro-coils provide a truly memorable sleeping surface. With optional 'like-new reconditioning' after 5 years, 'Buy Now and Pay Later' financing through Affirm, and a 365 day trial, this is one of the best luxury bargains anywhere.
If you have allergies or are concerned by harmful chemicals, Plushbeds has you covered! They are GreenGuard certified, which means that their mattresses don't have harmful compounds or allergens, which is great for those with chemical sensitivities. They have a wide array of offerings including latex, memory foam, and coil mattresses. With deep sales throughout the year, you may even be able to snag one of these mattresses at a discount.
Winkbeds is a factory-direct luxury hybrid mattress brand competing with the luxury showroom market. They are a very innovative company, having added multiple layers of pocket coils to their 'mattress in a box' before others in the factory direct industry. Also, they launched the coolControl™ mattress base, a first of its kind technology. The coolControl™ system gives sleepers full control over their temperature, blowing cool or warm air through the mattress. Customers agree that this brand is a trend-setter and a very competitive option!
Big Fig is the premier mattress for those with a 'bigger figure.' They make a super durable and supportive mattress that is designed to support plus-sized sleepers. With capacity to withstand distrubuted weights of up to 500-1000lbs and a 20 year warranty, these mattresses are super durable and perfect for those that have suffered from a lack of support, hot sagging beds, or are looking for a firm mattress.