According to the Mayo Clinic, most people can't find the exact cause of their herniated disk. Some believe it to be caused by lifting heavy objects, carrying too much weight, having a physically demanding job, or having a genetic disposition to herniated disks. For those that have herniated disks, they often experience:
- arm or leg pain
- numbness or tingling
- weakening muscles
These demands can cause severe issues and if you experience tingling, numbness, or weakness, you should consult your doctor to get your herniated disk figured out.
Once you have been diagnosed and are getting treatment, the most important thing that your mattress can do is cradle your spine in its correct position and provide you with comfort for your night sleep. Unfortunately, this is easier said than done for many...
The best mattresses for your spine are generally supportive, while not aggravating pressure points. Check out the chart above: it shows the ideal mattress firmness for side sleepers -- the most popular sleeping position. You'll notice that different body types require different mattress firmness. If you are heavier, a soft mattress will aggravate your herniated disk issues, while a softer mattress is just right for those that are smaller. Aim for the firmness level that fits your sleeping position and body type. One of the mattress brands we love the most is DreamCloud mattresses. Their mattresses do a superior job at providing superior support and balanced pressure relief, while allowing ease of movement and motion isolation to minimize tender spots.
Below, we've outlined some of our favorite mattresses for a herniated disk. We aren't doctors so make sure to consult your doctor about your choice.
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DreamCloud is one of the most exciting brands with 3 of the best rated hybrid mattresses available. The DreamCloud offers the highest value of any hybrid mattress, featuring ultimate support, balanced pressure relief, and a cashmere blend top. The DreamCloud Premier is a fluffy dream that doesn't sacrifice support, great for all-around sleepers. Their DreamCloud Premier Rest adds a pillow top with a 16'' profile for the pinnacle of sumptuous, plush comfort. With customers reporting a deeper sleep and a 365 night trial, this is one of the best luxury bargains anywhere. Now available in Canada.
Bear offers 4 top-rated mattresses. Their Bear Original memory foam has won acclaim with athletes on a budget. For those looking for a pressure-relieving feel, the Star Hybrid and Pro Hybrid are great options. Lastly, their Elite Hybrid, features both cooling foams and zoned support to provide sleepers with a luxurious sleep experience. From the Celliant® fibers to copper cooling, customers love these mattresses for their superior cooling, muscle pain relief, and balanced back support.
One of the most popular mattress brands, Nectar has revolutionized the all-foam mattress industry with designs that focus on universally comfy firmness and support. With 3 all-foam mattresses and even some newer hybrid options, customers have reported enhanced cooling and supreme pressure relief in the Nectar Premier & Premier Copper. With value-add benefits like a full year trial and 'forever' warranty, quality materials for the price, and 'Buy Now, Pay Later' financing options, it should be a serious consideration for value-conscious shoppers. Now available in Canada. From the UK? See our review for the UK version.
Saatva has innovated over time with their mattresses. Their original Saatva Classic mattress is one of the best mattresses online for those looking for a traditional innerspring mattress feel. With an edge on quality, Saatva invested in better coil technology in their Classic, and lavish layers in their foam Loom and Leaf and all-latex Zenhaven mattresses. Over the years, they have innovated further, with their Saatva Latex Hybrid, the Solaire number bed, Saatva HD for larger sleepers, pocket coil Memory Foam Hybrid, and their pain-relieving Saatva Rx.
Helix is one of the most innovative companies in the mattress-in-a-box movement and was one of the first brands to offer customized mattresses with tailored firmness based on body type. Over the years, they developed 6 standard comfort designs to choose from, a thicker and more supportive collection of Luxe mattresses, and have even recently released a luxurious Elite collection of mattresses. Whether you want to select for yourself from their lineup of over 18 different mattresses or use their sleep quiz, Helix really puts a focus on delivering a quality mattress for every type of sleeper.
Brooklyn Bedding is a quality-focused mattress maker that produces a variety of mattresses with different firmness options. Manufacturing all of their mattresses in their own Arizona based factory, Brooklyn Bedding is able to pass on competitive prices and value to their customers. Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, and eco-friendly Ecosleep.
PlushBeds is a manufacturer & retailer of luxury organic mattresses. They are certified organic, going through the rigorous process of having their source materials, factory and products certified GOTS and GOLS organic. Also, their mattresses are GreenGuard Gold certified, passing strict tests against offgassing harmful compounds or allergens, ideal for those with chemical sensitivities. Their luxury organic mattresses include the luxury Organic Latex Mattress, organic Hybrid Latex Mattress, a Vegan Mattress, competitively priced Eco Mattress, and their organic Pillowtop Hybrid Mattress.
Cocoon by Sealy is Sealy's answer to the disruptive mattress in a box brands that have been so popular over the past two years. They offer a cooling 'Chill' memory foam mattress and hybrid mattress. With massive brand awareness, competitive prices, and easy delivery, Cocoon is an exciting entry into the mattress-in-a-box space. One that's sure to continue to innovate!
Avocado is a high quality organic and latex mattress brand. Their flagship Green Mattress is an organic latex hybrid mattress that doesn't skimp. For chemical sensitive folks or those that suffer from airborne allergies, having an all-natural mattress is a must, but Avocado goes a step further. They are certified organic, going through a stringent process to have their source materials, factory and products certified GOTS organic. They also offer a Certified Vegan Mattress, a firmer organic all Latex Mattress, a Luxury Organic Hybrid Mattress, and their new, competitively priced Eco Organic Mattress.
Big Fig is the premier mattress for those with a 'bigger figure.' They make a super durable and supportive mattress that is specifically designed to support plus-sized sleepers. With capacity to withstand distributed weights of up to 1100lbs and a 20 year warranty, these sturdy mattresses are perfect for those that have suffered from a lack of support, hot sagging beds, or are looking for a firm mattress.