According to the Physio Company, poor posture can happen from a variety of contributing factors such as:
- occupational demands
- joint stiffness
- muscle tightness
- muscle weakness
- poor ergonomics
These demands cause many of us in modern society to have weak or poor posture and the sad truth is that chairs, couches, and even mattresses can aggravate the problem even more.
Relating to sleep, it's important that your mattress is supporting your spine or else it may be causing unnatural curvature while you sleep. Unfortunately, many folks find sagging to be occuring and complaint about back pain, so read on to find out how to pick a mattress that is perfect for your individual spine.
The best mattresses for posture are generally supportive, while not aggravating pressure points. Check out the chart above: it shows the ideal mattress firmness for side sleepers -- the most popular sleeping position. You'll notice that different body types require different mattress firmness. If you are heavier, a soft mattress will aggravate your posture issues, while a softer mattress is just right for those that are smaller. Aim for the firmness level that fits your sleeping position and body type.
Below, we've outlined some of our favorite mattresses for a healthy posture. These are the ones where readers have reported feeling better after using them. Take a look below for more information...
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Tomorrow is an innovative factory-direct sleep company offering a variety of sleep products like an impressive sleep tracker, adjustable base, pillows, sheets, comforters, and more. Their extremely comfortable hybrid and all-foam mattress is built with generations of expertise and data from Serta Simmons and has higher value materials at a lower price than many competitors in the market. With impeccable customer satisfaction scores, this brand is a market leader to love!
Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Level's technology is a marvel in zoned support with a high-end all-foam design. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. Ideal for back and side sleepers, the Level Sleep mattress is perfect for those that suffer from back discomfort and need long-lasting support. With a patented design and supported by chiropractors, it has been clinically shown to reduce morning stiffness.
Bear mattress offers two amazing mattresses. Although its memory foam version has won awards among athletes, their Hybrid has won acclaim from everyone (read more Bear Hybrid reviews). Some of their differentiators include a Celliant® cover that is an FDA approved medical device, diffusing heat and facilitating deeper sleep while helping with pain and muscle recovery. These mattresses also are designed to be superior at supporting the spine and alleviating aches & pains. With these factors and their all-inclusive and low priced Bear Bundle that includes pillows and mattress protector, folks love these beds.
Should you trust all of the great things you hear about the Dreamcloud? Maybe yes, you should! Dreamcloud is one of the most exciting entrants into the online mattress-in-a-box space. They offer 15'' of luxury materials with an exclusive hand-tufted top with cashmere blend for a highly luxurious-comfortable sleep for the price. When it comes to comfort, the cashmere blend, high quality memory foam and latex, and the support of micro-coils provide a truly memorable sleeping surface. With optional 'like-new reconditioning' after 5 years, 'Buy Now and Pay Later' financing through Affirm, and a 365 day trial, this is one of the best luxury bargains anywhere.
Amore offers four different mattresses, from a budget-friendly flippable foam version to two different hybrid hybrid options with amazing customization options for the price, and lastly a high end all-natural latex mattress version. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
Nectar has been one of the most popular brands since its launch in 2017. They have a few great differentiators - their memory foam mattress is a perfectly cozy medium firmness, which most customers find desirable versus others. Also, they offer a full year trial and a 'forever' warranty, which is really generous compared to other brands. With CertiPUR-US foams, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm, this is definitely a brand to consider. Live in the UK? See our review for the UK version too.
Don't know which brand really makes quality? Well look no further! Brooklyn Bedding is a trend-setter in both the retail and mattress-in-a-box industry. They make all of their mattresses end to end in their own factory. This means much more comfort for a lower cost to you. Can't find the right match? Also, read about their specialty brands: cooling Freya Mattress, ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, and ergonomic Zoned Mattress.
Puffy is an online mattress brand that makes two mattresses: The Puffy Mattress and The Puffy Lux Mattress (Get $275 Off - Code SLUMBER275). Both are high rated memory foam mattresses that are making a splash in the mattress in the box industry. Most folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. Also, its foam is more responsive than traditional memory foam alone so you don't sink in as much, which is preferred by most sleepers. It's definitely a brand to consider and ships worldwide!
If you have allergies or are concerned by harmful chemicals, Plushbeds has you covered! They are GreenGuard certified, which means that their mattresses don't have harmful compounds or allergens, which is great for those with chemical sensitivities. They have a wide array of offerings including latex, memory foam, and coil mattresses. With deep sales throughout the year, you may even be able to snag one of these mattresses at a discount.
Nest Bedding is a popular online and brick-and-mortar mattress retailer. They sell six different mattresses at competitive pricepoints. Most customers are able to find something that they love from heir exciting lines: The Alexander Signature Series®, The Alexander Signature Hybrid®, Love & Sleep Mattress®, Hybrid Latex, and Q3 Latex. From foam to hybrid to latex, Nest Bedding may have what your body has been waiting for.