According to the Physio Company, poor posture can happen from a variety of contributing factors such as:
- occupational demands
- joint stiffness
- muscle tightness
- muscle weakness
- poor ergonomics
These demands cause many of us in modern society to have weak or poor posture and the sad truth is that chairs, couches, and even mattresses can aggravate the problem even more.
Relating to sleep, it's important that your mattress is supporting your spine or else it may be causing unnatural curvature while you sleep. Unfortunately, many folks find sagging to be occuring and complaint about back pain, so read on to find out how to pick a mattress that is perfect for your individual spine.
The best mattresses for posture are generally supportive, while not aggravating pressure points. Check out the chart above: it shows the ideal mattress firmness for side sleepers -- the most popular sleeping position. You'll notice that different body types require different mattress firmness. If you are heavier, a soft mattress will aggravate your posture issues, while a softer mattress is just right for those that are smaller. Aim for the firmness level that fits your sleeping position and body type.
Below, we've outlined some of our favorite mattresses for a healthy posture. These are the ones where readers have reported feeling better after using them. Take a look below for more information...
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Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Their technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. With a patented design that is supported by chiropractors, Level Sleep is worth consideration for back and side sleepers needing well-aligned support.
DreamCloud is one of the most exciting mattress brands, with some of the best all-around hybrid mattresses available and one of the best pillow-top mattresses. They offer 2 mattresses: The DreamCloud, featuring the ultimate support and comfort of memory foam and pocketed coils with a quilted cashmere blend on top, and DreamCloud Premier, bringing luxury comfort with 1 extra inch of memory foam, 3x more cashmere, and the same pocketed coil system for support. Customers report their luxurious layers lead to deeper sleep, ideal for side sleeping. With 'Buy Now and Pay Later' financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
Bear mattress offers three amazing mattresses. Their original memory foam has won acclaim with athletes on a budget, the Bear Hybrid is great for those looking for a pressure-relieving higher end feel, and their Bear Pro is perfect for those looking for an ultra-cooling contouring feel. From Celliant® to copper cooling, these mattresses also are designed to be superior at cooling, alleviating muscle pain, and supporting the spine. Also, with their all-inclusive and low priced Bear Bundle, folks love these beds.
One of most popular mattress brands, both the Nectar and the newer Nectar Lush are all-foam mattresses that focus on universally comfortable medium and medium-firm profiles, and most customers find these mattresses to be both pressure relieving and supportive. This is a brand to consider with great differentiators: a full year trial and a 'forever' warranty, quality materials for the price, optional white glove delivery, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm. From the UK? See our review for the UK version.
Brooklyn Bedding is a quality-focused mattress maker with multiple mattress types and firmness options. They make all of their mattresses end to end in their own factory, passing on more price value to customers. Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, latex Bloom Mattress, eco-friendly Ecosleep, and cooling Propel Sleep.
Puffy is an online mattress brand that makes three mattresses: The Puffy Mattress, The Puffy Lux Mattress, and The Puffy Royal Mattress (Limited Time: Get $300 Off Mattresses). Each of these offer a high rated memory foam feel that are making a splash in the mattress in the box industry. With the recent addition of coil hybrid versions in their Lux and Royal, folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. With an aim at providing a higher end all-foam mattress for less than in-store, Puffy is a brand to consider and ships worldwide!
Meet Awara, the pressure relieving latex hybrid mattress, featuring certified organic latex, and a sustainable mission for a price point that comparatively carries much more value for its 13'' thick mattress than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with the Rainforest Alliance and a partnership with Trees For The Future that plants trees for every mattress purchased. With a universally comfortable medium-plush feel, Awara brings a comfy sigh of relief to its sleepers.
If you have allergies or are concerned by harmful chemicals, Plushbeds has you covered! They are GreenGuard certified, which means that their mattresses don't have harmful compounds or allergens, which is great for those with chemical sensitivities. They have a wide array of offerings including latex, memory foam, and coil mattresses. With deep sales throughout the year, you may even be able to snag one of these mattresses at a discount.
Amore offers four different mattresses, from a budget-friendly flippable foam version to two different hybrid options with amazing customization options for the price, and lastly a high end all-natural latex mattress version. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
Winkbeds started as a factory-direct luxury hybrid mattress brand competing with the luxury showroom market. With years of innovation, they have grown their offerings to include both a luxury-style all-foam and latex hybrid mattress in addition to their classic hybrid. With both reviewers and customers appreciating the quality of their mattresses for the price and reporting great customer service experiences, Winkbeds is a top brand to consider on your mattress search.