According to the Physio Company, poor posture can happen from a variety of contributing factors such as:
- occupational demands
- joint stiffness
- muscle tightness
- muscle weakness
- poor ergonomics
These demands cause many of us in modern society to have weak or poor posture and the sad truth is that chairs, couches, and even mattresses can aggravate the problem even more.
Relating to sleep, it's important that your mattress is supporting your spine or else it may be causing unnatural curvature while you sleep. Unfortunately, many folks find sagging to be occuring and complaint about back pain, so read on to find out how to pick a mattress that is perfect for your individual spine.
The best mattresses for posture are generally supportive, while not aggravating pressure points. Check out the chart above: it shows the ideal mattress firmness for side sleepers -- the most popular sleeping position. You'll notice that different body types require different mattress firmness. If you are heavier, a soft mattress will aggravate your posture issues, while a softer mattress is just right for those that are smaller. Aim for the firmness level that fits your sleeping position and body type.
Below, we've outlined some of our favorite mattresses for a healthy posture. These are the ones where readers have reported feeling better after using them. Take a look below for more information...
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Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Level's technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. Ideal for back and side sleepers, the Level Sleep mattress is perfect for those that suffer from back discomfort and need long-lasting support. With a patented design and supported by chiropractors, it has been clinically shown to reduce morning stiffness.
Dreamcloud is one of the most exciting mattress-in-a-box brands, with one of the best all-around hybrid mattresses on the market and one of the best pillow-top mattresses available online. They offer 15'' of high-end materials with an exclusive quilted Euro Top for one of the most comfortable sleeps available. When it comes to feel, the luxury pillowy surface layer, high quality foams, and the support of pocketed coils provide a deeper night's sleep, ideal for side sleepers. With 'Buy Now and Pay Later' financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
Bear mattress offers three amazing mattresses. Their original memory foam has won acclaim with athletes on a budget, the Bear Hybrid is great for those looking for a pressure-relieving higher end feel, and their Bear Pro is perfect for those looking for an ultra-cooling contouring feel. From Celliant® to copper cooling, these mattresses also are designed to be superior at cooling, alleviating muscle pain, and supporting the spine. Also, with their all-inclusive and low priced Bear Bundle, folks love these beds.
Nectar is one of the most popular mattress brands. They have great differentiators - their memory foam mattress is a perfectly cozy medium-firm (both supportive and pressure-relieving), which most customers find desirable versus others. Also, they offer a full year trial and a 'forever' warranty, which is really generous compared to other brands. With CertiPUR-US foams, optional white glove delivery, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm, this is definitely a brand to consider. From the UK? See our review for the UK version.
Puffy is an online mattress brand that makes three mattresses: The Puffy Mattress, The Puffy Lux Mattress, and The Puffy Royal Mattress (Limited Time: Get $300 Off Mattresses). Each of these are high rated memory foam mattresses that are making a splash in the mattress in the box industry. Most folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. With an aim at providing a higher end all-foam mattress for less than in-store, Puffy is a brand to consider and ships worldwide!
Don't know which brand really makes quality? Well look no further! Brooklyn Bedding is a trend-setter with multiple mattress types with multiple firmness options. They make all of their mattresses end to end in their own factory. This means much more comfort for a lower cost to you. Can't find the right match? Also, read about their specialty brands: cooling Freya Mattress, ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, and ergonomic Zoned Mattress.
Meet Awara, the pressure relieving latex hybrid mattress, featuring GOLS certified organic latex, and a sustainable mission for a pricepoint that comparatively carries much more value for its 13'' thick mattress than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with ClimatePartner that plants trees for every mattress purchased. With a universally comfortable medium-plush top coupled with supportive individually wrapped coils that adjust to your unique curves, Awara brings a comfy sigh of relief to its sleepers.
Amore offers four different mattresses, from a budget-friendly flippable foam version to two different hybrid hybrid options with amazing customization options for the price, and lastly a high end all-natural latex mattress version. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
Nest Bedding is a popular online and brick-and-mortar mattress retailer. They sell a variety of different mattresses, including a high-end hybrid mattress, organic and natural latex and latex hybrid mattresses, and two all-foam mattresses. Nest Bedding has a tradition of innovating based on customer feedback and customers describe Nest Bedding as providing excellent customer service. With pricepoints that are competitive against name-brands, their's a lot to love about this brand.
If you have allergies or are concerned by harmful chemicals, Plushbeds has you covered! They are GreenGuard certified, which means that their mattresses don't have harmful compounds or allergens, which is great for those with chemical sensitivities. They have a wide array of offerings including latex, memory foam, and coil mattresses. With deep sales throughout the year, you may even be able to snag one of these mattresses at a discount.