According to the Mayo Clinic, Fibromyalgia is a "disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues." The symptoms that are commonly felt are widespread pain, fatigue, and cognitive issues (often described as 'fibro fog').
According to WebMD, symptoms can be relieved through managing stress, regular exercise, dietary adjustments, medications, and ensuring your body gets the support it needs to rejuvenate with a good night’s sleep.
Getting a good night’s rest is key to recovery for both the body and mind from the stress of daily activities. Since most of this healing occurs during deep sleep cycles, it makes sense why not getting enough sleep leads to soreness and increased stress levels.
In conjunction with a suitable mattress, exercising earlier in the day, avoiding caffeine in nights and evenings, sticking to a regular sleep schedule, keeping a sleep diary, and sleeping only as much as needed to feel rested can help.
Although medically unproven, some claim that alternative remedies such as acupuncture, behavioral therapy, CBD, meditation, and increased intake of vitamin D have increased quality of life since dealing with fibromyalgia.
Mattresses that have good support and mold to one’s body help people with fibromyalgia sleep better by reducing pressure points. While soft mattresses may feel good initially, they have less spinal support, which over the course of the night causes more soreness. Mattresses with memory foam, latex, or hybrid innerspring mattresses tend to offer the ideal blend of softness and support for those with fibromyalgia.
Memory foam contours well to the unique curves of one’s body, but is not the most breathable material. As such, if you get hot easily or live in a warmer climate, you may be better suited by mattresses with a top layer that helps keep you cool such as a Tomorrow, Bear, or Nectar mattresses. Not only are all these mattresses highly rated by people with fibromyalgia, but they all have memory foam that will contour to your body, along with a heat distributing top layer such as gel or moisture wicking polyester.
In our Guide: How Fibromyalgia Sufferers Sleep Differently we found that those suffering from fibromyalgia write longer, more critical reviews. Our goal is to help you find your perfect mattress, but in the rare case it doesn't happen, the last thing you want is to be stuck with a headache and trying to exercise a return policy with a history of being unresponsive. To find the best mattress, our proprietary algorithm weighs reviews from fibromyalgia sufferers as well as customer satisfaction scores more heavily to help you get the relief you need.
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Tomorrow is an innovative factory-direct sleep company offering a variety of sleep products like an impressive sleep tracker, adjustable base, pillows, sheets, comforters, and more. Their extremely comfortable hybrid and all-foam mattress is built with generations of expertise and data from Serta Simmons and has higher value materials at a lower price than many competitors in the market. With impeccable customer satisfaction scores, a Sleep Bundle with foundation and protector for under $1000 for a queen after discount, this brand is a market leader to love!
Bear mattress offers two extremely interesting mattresses. Although its memory foam version has won awards among athletes, they have won acclaim from everyone. Some of their differentiators include a Celliant® cover that is an FDA approved medical device, diffusing heat and facilitating deeper sleep while helping with pain and muscle recovery. Also, their mattresses are designed to alleviate pressure points and straighten your spine (perfect for both sore athletes and people with chronic back pain). Because of these factors and their all-inclusive and low priced Bear Bundle that includes pillows and mattress protector, folks love this bed.
Amore is a hybrid 'mattress in a box' with amazing customization options for the price. One of the game changers of this mattress is your ability to customize firmness on both sides of the bed, so now you and your partner can both get what you want without having to compromise your individual comfort. Additionally, they have a copper infused cover option, which keeps things cool and is anti-microbial. With folks raving about the comfort, it's hard to turn this mattress down.
Should you trust all of the great things you hear about the Dreamcloud? Maybe yes, you should! Dreamcloud is one of the most exciting entrants into the online mattress-in-a-box space. They offer 15'' of luxury materials with an exclusive hand-tufted top with cashmere blend for a highly luxurious-comfortable sleep for the price. When it comes to comfort, the cashmere blend, high quality memory foam and latex, and the support of micro-coils provide a truly memorable sleeping surface. With optional 'like-new reconditioning' after 5 years and a 365 day trial, this is one of the best luxury bargains anywhere.
Nectar had a big launch in 2017 and made a large impact across the online mattress community surrounding their memory foam mattress. They have a few interesting differentiators - their memory foam mattress is softer than most others. It is a medium feel for most sleepers rather than a medium-firm. Also, they offer a full year trial and a 'forever' warranty, which is really generous compared to other brands. The largest complaint is that they have a long wait for delivery, but with CertiPUR-US foams that don't offgas nasty toxins and a competitive pricepoint, this is definitely a brand to consider.
Don't know which brand really makes quality? Well look no further! Brooklyn Bedding is a trend-setter in both the retail and mattress-in-a-box industry. They make all of their mattresses end to end in their own factory. This means much more comfort for a lower cost to you. Over the past year, they have launched some really exciting new mattresses -- such as their Brooklyn Bedding Aurora and their newest Brooklyn Bowery budget mattress. With many rave reviews from customers on the high quality for the cost, #BestMattressEver is definitely one to consider.
Loom and Leaf has a lot to offer -- standing at just about 12 inches thick, it has many layers of high-end foam that help alleviate pressure points but also properly cradle the spine. If you are frustrated by mattresses that don't properly support your back and spine, Loom and Leaf can definitely help. It has a medium firm option that is approved by chiropractors and other spine gurus. Also, its multiple layers mean that your spine alignment is never an issue. This is a luxury bed.
Nolah is a 2016 mattress entrant with a new response to the memory foam mattress. Nolah crafted its very own foam, called Nolah AirFoam™. It's innovation is that it retains less heat than other memory foam or common 'visco elastic' foams. It also has less pressure than even high end memory foam, meaning that it is easier on the hips and shoulders. Nolah's testers say it is also more durable and great for side sleepers. With 7% of profits going to wildlife adoption, Nolah is a brand anyone can feel good about!
Winkbeds is a factory-direct luxury hybrid mattress brand competing with the luxury showroom market. They are a very innovative company, having added multiple layers of pocket coils to their 'mattress in a box' before others in the factory direct industry. Also, they launched the coolControl™ mattress base, a first of its kind technology. The coolControl™ system gives sleepers full control over their temperature, blowing cool or warm air through the mattress. Customers agree that this brand is a trend-setter and a very competitive option!
Leesa is a popular foam 'mattress in a box' company that makes its flagship Leesa mattress with three layers of foam -- one layer of avena curved foam, one memory foam, and a last support foam layer. Their mattress is well loved by many customers and they have a positive company mission, donating 1 out of 10 mattresses to non-profits who help the disadvantaged. As one of the first brands riding on the mattress-in-a-box wave, Leesa has made a big name for itself with lots of sales and rave customer reviews. Are they the right mattress for you?