According to the Mayo Clinic, Fibromyalgia is a "disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues." The symptoms that are commonly felt are widespread pain, fatigue, and cognitive issues (often described as 'fibro fog').
According to WebMD, symptoms can be relieved through managing stress, regular exercise, dietary adjustments, medications, and ensuring your body gets the support it needs to rejuvenate with a good night’s sleep.
Getting a good night’s rest is key to recovery for both the body and mind from the stress of daily activities. Since most of this healing occurs during deep sleep cycles, it makes sense why not getting enough sleep leads to soreness and increased stress levels.
In conjunction with a suitable mattress, exercising earlier in the day, avoiding caffeine in nights and evenings, sticking to a regular sleep schedule, keeping a sleep diary, and sleeping only as much as needed to feel rested can help.
Although medically unproven, some claim that alternative remedies such as acupuncture, behavioral therapy, CBD, meditation, and increased intake of vitamin D have increased quality of life since dealing with fibromyalgia.
Mattresses that have good support and mold to one’s body help people with fibromyalgia sleep better by reducing pressure points. While soft mattresses may feel good initially, they have less spinal support, which over the course of the night causes more soreness. Mattresses with memory foam, latex, or hybrid innerspring mattresses tend to offer the ideal blend of softness and support for those with fibromyalgia.
Memory foam contours well to the unique curves of one’s body, but is not the most breathable material. As such, if you get hot easily or live in a warmer climate, you may be better suited by a mattresses with a top layer that helps keep you cool such as a Bear Mattress. Additionally, proper alignment of the spine is key and helps alleviate pressure on tender spots. Level Sleep mattress is perfectly designed for this and is clinically tested for pain alleviation. Not only are all these mattresses highly rated by people with fibromyalgia, but they all have memory foam that will contour to your body, along with a heat distributing top layer such as gel or moisture wicking polyester.
In our Guide: How Fibromyalgia Sufferers Sleep Differently we found that those suffering from fibromyalgia write longer, more critical reviews. Our goal is to help you find your perfect mattress, but in the rare case it doesn't happen, the last thing you want is to be stuck with a headache and trying to exercise a return policy with a history of being unresponsive. To find the best mattress, our proprietary algorithm weighs reviews from fibromyalgia sufferers as well as customer satisfaction scores more heavily to help you get the relief you need.
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Suffer from tossing and turning? It could be because your current mattress doesn't support and align the spine properly. That's where Level's TriSupport™ technology can help. Their technology is a marvel in zoned support with a high-end all-foam design made in the USA. While the shoulders and hips are relieved of pressure, the middle spine is supported properly. With a patented design that is supported by chiropractors, Level Sleep is worth consideration for back and side sleepers needing well-aligned support.
DreamCloud is one of the most exciting mattress brands, with some of the best all-around hybrid mattresses available and one of the best pillow-top mattresses. They offer 2 mattresses: The DreamCloud, featuring the ultimate support and comfort of memory foam and pocketed coils with a quilted cashmere blend on top, and DreamCloud Premier, bringing luxury comfort with 1 extra inch of memory foam, 3x more cashmere, and the same pocketed coil system for support. Customers report their luxurious layers lead to deeper sleep, ideal for side sleeping. With 'Buy Now and Pay Later' financing through Affirm and a 365 day trial, this is one of the best luxury bargains anywhere.
Bear mattress offers three amazing mattresses. Their original memory foam has won acclaim with athletes on a budget, the Bear Hybrid is great for those looking for a pressure-relieving higher end feel, and their Bear Pro is perfect for those looking for an ultra-cooling contouring feel. From Celliant® to copper cooling, these mattresses also are designed to be superior at cooling, alleviating muscle pain, and supporting the spine. Also, with their all-inclusive and low priced Bear Bundle, folks love these beds.
Brooklyn Bedding is a quality-focused mattress maker with multiple mattress types and firmness options. They make all of their mattresses end to end in their own factory, passing on more price value to customers. Also, read about their specialty brands: ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, latex Bloom Mattress, eco-friendly Ecosleep, and cooling Propel Sleep.
Meet Awara, the pressure relieving latex hybrid mattress, featuring certified organic latex, and a sustainable mission for a price point that comparatively carries much more value for its 13'' thick mattress than many other latex mattress companies. Whether you are sensitive to chemicals or enjoy the invigorating feel of latex, you can rest easy that your purchase is eco-conscious since Awara holds a certification with the Rainforest Alliance and a partnership with Trees For The Future that plants trees for every mattress purchased. With a universally comfortable medium-plush feel, Awara brings a comfy sigh of relief to its sleepers.
Puffy is an online mattress brand that makes three mattresses: The Puffy Mattress, The Puffy Lux Mattress, and The Puffy Royal Mattress (Limited Time: Get $300 Off Mattresses). Each of these offer a high rated memory foam feel that are making a splash in the mattress in the box industry. With the recent addition of coil hybrid versions in their Lux and Royal, folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. With an aim at providing a higher end all-foam mattress for less than in-store, Puffy is a brand to consider and ships worldwide!
One of most popular mattress brands, both the Nectar and the newer Nectar Lush are all-foam mattresses that focus on universally comfortable medium and medium-firm profiles, and most customers find these mattresses to be both pressure relieving and supportive. This is a brand to consider with great differentiators: a full year trial and a 'forever' warranty, quality materials for the price, optional white glove delivery, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm. From the UK? See our review for the UK version.
Winkbeds started as a factory-direct luxury hybrid mattress brand competing with the luxury showroom market. With years of innovation, they have grown their offerings to include both a luxury-style all-foam and latex hybrid mattress in addition to their classic hybrid. With both reviewers and customers appreciating the quality of their mattresses for the price and reporting great customer service experiences, Winkbeds is a top brand to consider on your mattress search.
If you have allergies or are concerned by harmful chemicals, Plushbeds has you covered! They are GreenGuard certified, which means that their mattresses don't have harmful compounds or allergens, which is great for those with chemical sensitivities. They have a wide array of offerings including latex, memory foam, and coil mattresses. With deep sales throughout the year, you may even be able to snag one of these mattresses at a discount.
Tuft and Needle made a big splash in the mattress industry when it offered one of the lowest cost all-foam mattresses in a box directly to customers. As one of the earliest players in the mattress-in-a-box space, they've elaborated on their initial concept with two more innovative designs: The Mint and The Hybrid, which provide high quality, superbly pressure-relieving offerings. On top of that, the Mint Mattress was recently upgraded to include antimicrobial protection embedded in its cover layer. With their three mattresses and 100,000s of positive reviews, customers have spoken in approval of T&N.