According to the Mayo Clinic, back pain can come on suddenly and last less than six weeks or be constant and chronic. Some of the reasons for pain include muscle or ligament strain from exercise or activity, bulging or ruptured disks, arthritis, osteoporosis, or skeletal irregularities. Because each case of back pain is so unique to each person, it can be difficult to find the perfect singular position to alleviate the pain. If you have a condition, make sure to talk with a doctor about it before making your mattress purchase.
There are many resources for back pain across the Internet. Many advocate stretching, light exercise, and heat/cold therapies.
Relating to sleep, it's important that your mattress is supporting your spine and alleviating pain. Unfortunately, many folks find the opposite is true, so read on to find out how to solve for a mattress that isn't just right.
The best mattresses for back pain are generally supportive, while not aggravating pressure points. Check out the chart above: it shows the ideal mattress firmness for side sleepers -- the most popular sleeping position. What you'll notice is that for those that are heavier, they will need firmer mattresses. This is so the mattress will comfortably cradle the spine below them. Even if you are not a side sleeper or heavy, this rule is important to finding a mattress that doesn't hurt your back. Aim for the firmness level that fits your sleeping position and body type.
Below, we've outlined some of our favorite mattresses for back pain. These are the ones where readers have reported feeling better after using them. Take a look below for more information...
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Level Sleep is an all-foam mattress that features proprietary TriSupport technology that supports the spine using zoned support. The shoulders and hips are relieved of pressure, while the spine is supported by firmer foam. This is ideal for side and back sleepers with back pain and those that are concerned about posture. With data from an independent single-blind medical sleep study, Level Sleep significantly helps lead to more undisturbed sleep.
Bear mattress offers two amazing mattresses. Although its memory foam version has won awards among athletes, their Hybrid has won acclaim from everyone (read more Bear Hybrid reviews). Some of their differentiators include a Celliant® cover that is an FDA approved medical device, diffusing heat and facilitating deeper sleep while helping with pain and muscle recovery. These mattresses also are designed to be superior at supporting the spine and alleviating aches & pains. With these factors and their all-inclusive and low priced Bear Bundle that includes pillows and mattress protector, folks love these beds.
Tomorrow is an innovative factory-direct sleep company offering a variety of sleep products like an impressive sleep tracker, adjustable base, pillows, sheets, comforters, and more. Their extremely comfortable hybrid and all-foam mattress is built with generations of expertise and data from Serta Simmons and has higher value materials at a lower price than many competitors in the market. With impeccable customer satisfaction scores, this brand is a market leader to love!
Amore offers three different mattresses, from a budget-friendly flippable foam version to two different hybrid hybrid options with amazing customization options for the price. They offer a variety of exciting features like split firmness, copper infused fabric, and the option for luxury foams. With these options and solid customer satisfaction, we think there is a lot going for Amore's mattresses.
Should you trust all of the great things you hear about the Dreamcloud? Maybe yes, you should! Dreamcloud is one of the most exciting entrants into the online mattress-in-a-box space. They offer 15'' of luxury materials with an exclusive hand-tufted top with cashmere blend for a highly luxurious-comfortable sleep for the price. When it comes to comfort, the cashmere blend, high quality memory foam and latex, and the support of micro-coils provide a truly memorable sleeping surface. With optional 'like-new reconditioning' after 5 years, 'Buy Now and Pay Later' financing through Affirm, and a 365 day trial, this is one of the best luxury bargains anywhere.
Puffy is an online mattress brand that makes two mattresses: The Puffy Mattress and The Puffy Lux Mattress. Both are high rated memory foam mattresses that are making a splash in the mattress in the box industry. Most folks find these mattresses softer than other all-foam mattresses in a box, which is great for those with a lighter body type. Also, its foam is more responsive than traditional memory foam alone so you don't sink in as much, which is preferred by most sleepers. It's definitely a brand to consider and ships worldwide!
Don't know which brand really makes quality? Well look no further! Brooklyn Bedding is a trend-setter in both the retail and mattress-in-a-box industry. They make all of their mattresses end to end in their own factory. This means much more comfort for a lower cost to you. Can't find the right match? Also, read about their specialty brands: cooling Freya Mattress, ultra-firm Plank Mattress, plus-size friendly Titan Mattress, customizable Rubix Mattress, and ergonomic Zoned Mattress.
Nectar has been one of the most popular brands since its launch in 2017. They have a few great differentiators - their memory foam mattress is a perfectly cozy medium firmness, which most customers find desirable versus others. Also, they offer a full year trial and a 'forever' warranty, which is really generous compared to other brands. With CertiPUR-US foams, a competitive pricepoint, and 'Buy Now, Pay Later' financing through Affirm, this is definitely a brand to consider. Live in the UK? See our review for the UK version too.
Big Fig is the premier mattress for those with a 'bigger figure.' They make a super durable and supportive mattress that is designed to support plus-sized sleepers. With capacity to withstand distrubuted weights of up to 500-1000lbs and a 20 year warranty, these mattresses are super durable and perfect for those that have suffered from a lack of support, hot sagging beds, or are looking for a firm mattress.
Winkbeds is a factory-direct luxury hybrid mattress brand competing with the luxury showroom market. They are a very innovative company, having added multiple layers of pocket coils to their 'mattress in a box' before others in the factory direct industry. Also, they launched the coolControl™ mattress base, a first of its kind technology. The coolControl™ system gives sleepers full control over their temperature, blowing cool or warm air through the mattress. Customers agree that this brand is a trend-setter and a very competitive option!